Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, December 11, 2018
Time: 22:16
Distance: 4.00 Miles
Laps: 1.2
Calories: 119
Speed (MPH): 10.8 Avg / 16.7 Max
Power (Watts): 66 Avg / 100 Max
Cadence (RPM): 38 Avg / 48 Max
Heartrate (BPM): 92 Avg / 98 Max

Laps

3.37 mi in 17:57
0.63 mi in 4:19

Goal

4 Miles