Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Tuesday, December 11, 2018
Time: 31:21
Distance: 4.37 Miles
Laps: 4.4
Calories: 104
Speed (MPH): 8.4 Avg / 9.8 Max
Power (Watts): 31 Avg / 57 Max
Cadence (RPM): 59 Avg / 66 Max
Heartrate (BPM): 113 Avg / 132 Max

Laps

1.00 mi in 6:43
1.00 mi in 6:42
1.00 mi in 6:59
1.00 mi in 7:00
0.37 mi in 3:57