Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Melissa Liles
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, December 12, 2018
Time: 10:05
Distance: 1.79 Miles
Laps: 1.8
Calories: 44
Speed (MPH): 10.7 Avg / 16.4 Max
Power (Watts): 49 Avg / 128 Max
Cadence (RPM): 44 Avg / 68 Max
Heartrate (BPM): 103 Avg / 128 Max

Laps

1.00 mi in 4:48
0.79 mi in 5:17

Personal Best

Personal Best Personal Best