Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Thursday, December 13, 2018
Time: 28:28
Distance: 4.00 Miles
Laps: 4.0
Calories: 94
Speed (MPH): 8.4 Avg / 9.7 Max
Power (Watts): 31 Avg / 58 Max
Cadence (RPM): 60 Avg / 65 Max
Heartrate (BPM): 100 Avg / 125 Max

Laps

1.00 mi in 7:10
1.00 mi in 7:13
1.00 mi in 7:02
1.00 mi in 7:03