Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, December 14, 2018
Time: 29:50
Distance: 4 Miles
Completed: 74%
Calories: 138
Speed (MPH): 7.9 Avg / 18.3 Max
Power (Watts): 53 Avg / 118 Max
Cadence (RPM): 40 Avg / 54 Max
Heartrate (BPM): 88 Avg / 94 Max

Goal

4 Miles