Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Brown
Team: Landis Homes (Lititz, PA)
Date: Monday, December 17, 2018
Time: 30:09
Distance: 5.56 Miles
Laps: 5.6
Calories: 153
Speed (MPH): 11.1 Avg / 15.8 Max
Power (Watts): 60 Avg / 123 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 113 Avg / 165 Max

Laps

1.00 mi in 6:12
1.00 mi in 5:44
1.00 mi in 6:15
1.00 mi in 5:01
1.00 mi in 4:21
0.56 mi in 2:36