Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Susan Paul
Team: Landis Homes (Lititz, PA)
Date: Monday, December 17, 2018
Time: 29:19
Distance: 5.01 Miles
Laps: 1.3
Calories: 163
Speed (MPH): 10.3 Avg / 18.7 Max
Power (Watts): 69 Avg / 211 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 114 Avg / 136 Max

Laps

4.01 mi in 21:23
1.00 mi in 7:56