Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Monday, December 17, 2018
Time: 31:10
Distance: 4.40 Miles
Laps: 4.4
Calories: 100
Speed (MPH): 8.5 Avg / 10.6 Max
Power (Watts): 30 Avg / 61 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 86 Avg / 111 Max

Laps

1.00 mi in 7:59
1.00 mi in 6:59
1.00 mi in 6:28
1.00 mi in 6:12
0.40 mi in 3:32