Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Monday, December 17, 2018
Time: 29:32
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 8.1 Avg / 9.1 Max
Power (Watts): 26 Avg / 43 Max
Cadence (RPM): 55 Avg / 61 Max
Heartrate (BPM): 98 Avg / 108 Max

Laps

1.00 mi in 7:31
1.00 mi in 7:09
1.00 mi in 7:13
1.00 mi in 7:39