Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Tuesday, December 18, 2018
Time: 30:52
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 7.8 Avg / 9.2 Max
Power (Watts): 26 Avg / 48 Max
Cadence (RPM): 60 Avg / 67 Max
Heartrate (BPM): 97 Avg / 122 Max

Laps

1.00 mi in 7:15
1.00 mi in 7:42
1.00 mi in 8:06
1.00 mi in 7:49