Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ruth Bamford
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Wednesday, December 19, 2018
Time: 21:42
Distance: 2.30 Miles
Laps: 2.3
Calories: 57
Speed (MPH): 6.4 Avg / 9.5 Max
Power (Watts): 21 Avg / 41 Max
Cadence (RPM): 45 Avg / 54 Max
Heartrate (BPM): 98 Avg / 229 Max

Laps

1.00 mi in 9:07
1.00 mi in 8:35
0.30 mi in 4:00