Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Wednesday, December 19, 2018
Time: 28:48
Distance: 5.00 Miles
Laps: 3.3
Calories: 142
Speed (MPH): 10.4 Avg / 15.5 Max
Power (Watts): 59 Avg / 195 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 163 Avg / 239 Max

Laps

1.50 mi in 8:19
1.50 mi in 8:30
1.50 mi in 8:57
0.50 mi in 3:02