Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dawn Sylvester
Team: Les Chernauskas (Westford, MA)
Date: Wednesday, December 19, 2018
Time: 19:35
Distance: 4.16 Miles
Laps: 1.2
Calories: 151
Speed (MPH): 12.7 Avg / 18.9 Max
Power (Watts): 105 Avg / 170 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 135 Avg / 138 Max

Laps

3.37 mi in 15:19
0.79 mi in 4:16