Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Saturday, December 22, 2018
Time: 31:17
Distance: 4.25 Miles
Laps: 4.3
Calories: 100
Speed (MPH): 8.2 Avg / 9.6 Max
Power (Watts): 30 Avg / 52 Max
Cadence (RPM): 57 Avg / 65 Max
Heartrate (BPM): 110 Avg / 149 Max

Laps

1.00 mi in 7:10
1.00 mi in 6:59
1.00 mi in 7:00
1.00 mi in 7:07
0.25 mi in 3:01