Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Sunday, December 23, 2018
Time: 29:08
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 8.2 Avg / 9.6 Max
Power (Watts): 28 Avg / 48 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 87 Avg / 102 Max

Laps

1.00 mi in 7:43
1.00 mi in 7:20
1.00 mi in 7:09
1.00 mi in 6:56