Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mark macon
Team: Bob Bender (Newark, DE)
Date: Wednesday, December 26, 2018
Time: 16:47
Distance: 5.00 Miles
Laps: 5.0
Calories: 180
Speed (MPH): 17.9 Avg / 21.7 Max
Power (Watts): 154 Avg / 287 Max
Cadence (RPM): 93 Avg / 104 Max
Heartrate (BPM): 151 Avg / 198 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:04
1.00 mi in 3:32
1.00 mi in 3:12
1.00 mi in 3:36