Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, December 28, 2018
Time: 28:54
Distance: 4 Miles
Completed: 67%
Calories: 148
Speed (MPH): 8.2 Avg / 20.3 Max
Power (Watts): 62 Avg / 104 Max
Cadence (RPM): 38 Avg / 52 Max
Heartrate (BPM): 89 Avg / 99 Max

Goal

4 Miles