Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, January 1, 2019
Time: 30:00
Distance: 5.54 Miles
Completed:
Calories: 144
Speed (MPH): 11.3 Avg / 14.6 Max
Power (Watts): 57 Avg / 153 Max
Cadence (RPM): 50 Avg / 62 Max
Heartrate (BPM): 97 Avg / 106 Max