Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jan Stavinga
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Friday, January 4, 2019
Time: 22:02
Distance: 3.79 Miles
Laps: 1.1
Calories: 119
Speed (MPH): 10.3 Avg / 16.4 Max
Power (Watts): 66 Avg / 146 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 92 Avg / 108 Max

Laps

3.37 mi in 19:09
0.42 mi in 2:53