Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tom Nelson
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Friday, January 4, 2019
Time: 10:23
Distance: 3.37 Miles
Completed:
Calories: 154
Speed (MPH): 19.6 Avg / 23.8 Max
Power (Watts): 224 Avg / 349 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 162 Avg / 171 Max

Goal

15 Minutes