Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Friday, January 4, 2019
Time: 28:50
Distance: 4.00 Miles
Laps: 4.0
Calories: 94
Speed (MPH): 8.3 Avg / 10.1 Max
Power (Watts): 30 Avg / 52 Max
Cadence (RPM): 60 Avg / 67 Max
Heartrate (BPM): 103 Avg / 162 Max

Laps

1.00 mi in 7:25
1.00 mi in 7:06
1.00 mi in 7:09
1.00 mi in 7:10