Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tina Smith
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, January 6, 2019
Time: 30:15
Distance: 5.13 Miles
Laps: 3.4
Calories: 117
Speed (MPH): 10.2 Avg / 12.5 Max
Power (Watts): 41 Avg / 112 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 105 Avg / 136 Max

Laps

1.50 mi in 9:04
1.50 mi in 8:26
1.50 mi in 8:20
0.63 mi in 4:25

Personal Best

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