Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Sunday, January 6, 2019
Time: 45:26
Distance: 4.42 Miles
Laps: 4.4
Calories: 119
Speed (MPH): 5.8 Avg / 8.3 Max
Power (Watts): 20 Avg / 34 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 54 Avg / 85 Max

Laps

1.00 mi in 10:03
1.00 mi in 10:23
1.00 mi in 10:14
1.00 mi in 10:23
0.42 mi in 4:23