Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, January 7, 2019
Time: 22:02
Distance: 4.50 Miles
Laps: 3.0
Calories: 125
Speed (MPH): 12.3 Avg / 14.2 Max
Power (Watts): 71 Avg / 148 Max
Cadence (RPM): 40 Avg / 45 Max
Heartrate (BPM): 78 Avg / 96 Max

Laps

1.50 mi in 7:39
1.50 mi in 7:14
1.50 mi in 7:09