Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, January 7, 2019
Time: 31:28
Distance: 4.32 Miles
Laps: 4.3
Calories: 102
Speed (MPH): 8.2 Avg / 9.9 Max
Power (Watts): 30 Avg / 55 Max
Cadence (RPM): 58 Avg / 67 Max
Heartrate (BPM): 111 Avg / 153 Max

Laps

1.00 mi in 7:26
1.00 mi in 6:53
1.00 mi in 6:43
1.00 mi in 6:47
0.32 mi in 3:39