Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, January 8, 2019
Time: 24:05
Distance: 4.50 Miles
Laps: 3.0
Calories: 116
Speed (MPH): 11.2 Avg / 13.5 Max
Power (Watts): 57 Avg / 130 Max
Cadence (RPM): 37 Avg / 43 Max
Heartrate (BPM): 77 Avg / 109 Max

Laps

1.50 mi in 8:36
1.50 mi in 7:56
1.50 mi in 7:33