Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, January 9, 2019
Time: 30:00
Distance: 4.91 Miles
Completed:
Calories: 137
Speed (MPH): 10.9 Avg / 13.0 Max
Power (Watts): 53 Avg / 112 Max
Cadence (RPM): 55 Avg / 63 Max
Heartrate (BPM): 101 Avg / 107 Max