Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Wednesday, January 9, 2019
Time: 31:33
Distance: 4.40 Miles
Laps: 4.4
Calories: 105
Speed (MPH): 8.4 Avg / 10.5 Max
Power (Watts): 32 Avg / 62 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 128 Avg / 189 Max

Laps

1.00 mi in 6:52
1.00 mi in 6:59
1.00 mi in 6:53
1.00 mi in 6:18
0.40 mi in 4:31