Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Friday, January 11, 2019
Time: 28:46
Distance: 4.00 Miles
Laps: 4.0
Calories: 90
Speed (MPH): 8.3 Avg / 9.6 Max
Power (Watts): 28 Avg / 55 Max
Cadence (RPM): 58 Avg / 65 Max
Heartrate (BPM): 111 Avg / 157 Max

Laps

1.00 mi in 7:07
1.00 mi in 7:07
1.00 mi in 7:15
1.00 mi in 7:17