Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, January 14, 2019
Time: 30:00
Distance: 5.03 Miles
Completed:
Calories: 145
Speed (MPH): 11.2 Avg / 13.4 Max
Power (Watts): 57 Avg / 145 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 97 Avg / 98 Max