Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, January 14, 2019
Time: 29:40
Distance: 4.00 Miles
Laps: 4.0
Calories: 94
Speed (MPH): 8.1 Avg / 9.5 Max
Power (Watts): 29 Avg / 53 Max
Cadence (RPM): 58 Avg / 65 Max
Heartrate (BPM): 98 Avg / 198 Max

Laps

1.00 mi in 7:48
1.00 mi in 7:17
1.00 mi in 7:18
1.00 mi in 7:17