Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ben Allred
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, January 14, 2019
Time: 30:30
Distance: 6.40 Miles
Laps: 1.3
Calories: 186
Speed (MPH): 12.6 Avg / 17.8 Max
Power (Watts): 78 Avg / 176 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 96 Avg / 154 Max

Laps

5.00 mi in 23:46
1.40 mi in 6:44