Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Monday, January 14, 2019
Time: 33:24
Distance: 4.60 Miles
Laps: 4.6
Calories: 116
Speed (MPH): 8.3 Avg / 12.3 Max
Power (Watts): 35 Avg / 64 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 73 Avg / 93 Max

Laps

1.00 mi in 7:06
1.00 mi in 6:59
1.00 mi in 6:57
1.00 mi in 6:59
0.60 mi in 5:23