Wicked Workout 7.80 mi

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Lap Details

Rider: Nicolette Ryan
Team: Multnomah Athletic Club (Portland, OR)
Date: Monday, January 14, 2019
Time: 38:46
Distance: 7.87 Miles
Completed:
Calories: 315
Speed (MPH): 12.2 Avg / 20.1 Max
Power (Watts): 112 Avg / 318 Max
Cadence (RPM): 65 Avg / 89 Max
Heartrate (BPM): 117 Avg / 128 Max

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