Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, January 15, 2019
Time: 22:56
Distance: 4.50 Miles
Laps: 3.0
Calories: 122
Speed (MPH): 11.8 Avg / 14.2 Max
Power (Watts): 65 Avg / 145 Max
Cadence (RPM): 39 Avg / 45 Max
Heartrate (BPM): 85 Avg / 135 Max

Laps

1.50 mi in 8:06
1.50 mi in 7:29
1.50 mi in 7:21