Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Ammerall
Team: Westminster - St. Augustine (St Augustine, FL)
Date: Wednesday, January 16, 2019
Time: 15:35
Distance: 3.00 Miles
Laps: 2.0
Calories: 75
Speed (MPH): 11.6 Avg / 15.5 Max
Power (Watts): 56 Avg / 135 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 83 Avg / 121 Max

Laps

1.50 mi in 7:56
1.50 mi in 7:39