Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, January 16, 2019
Time: 23:18
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 11.6 Avg / 14.8 Max
Power (Watts): 63 Avg / 151 Max
Cadence (RPM): 38 Avg / 48 Max
Heartrate (BPM): 112 Avg / 180 Max

Laps

1.50 mi in 8:05
1.50 mi in 7:33
1.50 mi in 7:40