Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Wednesday, January 16, 2019
Time: 31:07
Distance: 4.28 Miles
Laps: 4.3
Calories: 102
Speed (MPH): 8.3 Avg / 9.9 Max
Power (Watts): 30 Avg / 55 Max
Cadence (RPM): 58 Avg / 67 Max
Heartrate (BPM): 100 Avg / 180 Max

Laps

1.00 mi in 7:10
1.00 mi in 7:04
1.00 mi in 6:58
1.00 mi in 6:51
0.28 mi in 3:04