Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John English
Team: SHELTONCRAMERS (Shelton, WA)
Date: Wednesday, January 16, 2019
Time: 11:57
Distance: 4.00 Miles
Laps: 4.0
Calories: 176
Speed (MPH): 20.1 Avg / 24.9 Max
Power (Watts): 221 Avg / 388 Max
Cadence (RPM): 66 Avg / 73 Max
Heartrate (BPM): 117 Avg / 135 Max

Laps

1.00 mi in 3:25
1.00 mi in 3:02
1.00 mi in 2:48
1.00 mi in 2:42