Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Janet Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Thursday, January 17, 2019
Time: 31:59
Distance: 5.07 Miles
Laps: 1.5
Calories: 148
Speed (MPH): 9.5 Avg / 17.4 Max
Power (Watts): 54 Avg / 112 Max
Cadence (RPM): 36 Avg / 55 Max
Heartrate (BPM): 93 Avg / 106 Max

Laps

3.37 mi in 18:51
1.70 mi in 13:08