Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Swinick
Team: Masonic Village - Dallas (Dallas, PA)
Date: Friday, January 18, 2019
Time: 52:38
Distance: 7.40 Miles
Laps: 7.4
Calories: 186
Speed (MPH): 8.4 Avg / 11.9 Max
Power (Watts): 36 Avg / 63 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 74 Avg / 128 Max

Laps

1.00 mi in 7:19
1.00 mi in 7:12
1.00 mi in 7:26
1.00 mi in 7:09
1.00 mi in 6:55
1.00 mi in 6:39
1.00 mi in 6:43
0.40 mi in 3:15