Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Spelman
Team: Wilson’s on Redlands (Hilliard, OH)
Date: Sunday, January 20, 2019
Time: 15:03
Distance: 4.39 Miles
Laps: 1.3
Calories: 185
Speed (MPH): 17.5 Avg / 24.7 Max
Power (Watts): 180 Avg / 399 Max
Cadence (RPM): 93 Avg / 104 Max
Heartrate (BPM): 117 Avg / 167 Max

Laps

3.37 mi in 10:42
1.02 mi in 4:21