Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, January 21, 2019
Time: 23:12
Distance: 4.50 Miles
Laps: 3.0
Calories: 122
Speed (MPH): 11.6 Avg / 14.4 Max
Power (Watts): 64 Avg / 139 Max
Cadence (RPM): 39 Avg / 46 Max
Heartrate (BPM): 75 Avg / 112 Max

Laps

1.50 mi in 8:04
1.50 mi in 7:35
1.50 mi in 7:33