Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Harold Finch
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, January 21, 2019
Time: 30:26
Distance: 4.62 Miles
Laps: 4.6
Calories: 107
Speed (MPH): 9.1 Avg / 12.0 Max
Power (Watts): 35 Avg / 62 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 113 Avg / 123 Max

Laps

1.00 mi in 5:46
1.00 mi in 6:22
1.00 mi in 6:43
1.00 mi in 6:31
0.62 mi in 5:04