Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Harold Finch
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, January 22, 2019
Time: 30:33
Distance: 4.49 Miles
Laps: 4.5
Calories: 105
Speed (MPH): 8.8 Avg / 11.8 Max
Power (Watts): 33 Avg / 62 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 109 Avg / 123 Max

Laps

1.00 mi in 5:44
1.00 mi in 6:19
1.00 mi in 6:31
1.00 mi in 6:52
0.49 mi in 5:07