Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, January 22, 2019
Time: 26:03
Distance: 4.29 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 9.9 Avg / 18.3 Max
Power (Watts): 73 Avg / 179 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 117 Avg / 142 Max

Laps

4.01 mi in 23:35
0.28 mi in 2:28