Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, January 22, 2019
Time: 23:33
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 11.5 Avg / 14.0 Max
Power (Watts): 61 Avg / 142 Max
Cadence (RPM): 38 Avg / 47 Max
Heartrate (BPM): 80 Avg / 161 Max

Laps

1.50 mi in 8:15
1.50 mi in 7:38
1.50 mi in 7:40