Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, January 23, 2019
Time: 22:25
Distance: 4.50 Miles
Laps: 3.0
Calories: 122
Speed (MPH): 12.0 Avg / 14.7 Max
Power (Watts): 67 Avg / 145 Max
Cadence (RPM): 40 Avg / 47 Max
Heartrate (BPM): 21 Avg / 68 Max

Laps

1.50 mi in 7:43
1.50 mi in 7:28
1.50 mi in 7:14