Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Welch
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, January 30, 2019
Time: 30:00
Distance: 5.54 Miles
Completed:
Calories: 170
Speed (MPH): 11.1 Avg / 20.3 Max
Power (Watts): 71 Avg / 187 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 90 Avg / 104 Max