Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Wednesday, January 30, 2019
Time: 28:50
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 8.3 Avg / 9.9 Max
Power (Watts): 30 Avg / 52 Max
Cadence (RPM): 59 Avg / 66 Max
Heartrate (BPM): 92 Avg / 122 Max

Laps

1.00 mi in 7:06
1.00 mi in 7:09
1.00 mi in 7:13
1.00 mi in 7:22